Nutrition Information:

Dino Kale, also called Lacinato Kale, is high in vitamins C, A, and K, and is a good source of fiber and antioxidants. Dino Kale helps to support a healthy immune system and reduce inflammation.

Storage Tips:

Store in a plastic bag in the fridge. Then rinse before use. Some folks de-stem the greens before cooking. Dino Kale can be frozen, just blanch and set on a baking tray to freeze, and once frozen move from tray to a freezer bag and return to the freezer.

Uses:

Due to this variety of kale having more tender leaves, it is popular eaten fresh in salads. Dino kale is also good for cooking, added to soups and sauces, and added to pasta dishes.

Recipe Ideas:

• Try this Sauteed Lacinato Kale recipe from allrecipes.com for a quick, yummy way to cook kale.

• If you prefer your kale fresh, try this Lacinato Kale Salad recipe from marinmamacooks.com.

• These Stuffed Dino Kale Boats from plantbasedlivin.com are full of freshness.

• This Raw Tuscan Kale Salad from 101cookbooks.com is another delicious salad variation.