Nutrition Information:

Garlic scapes are high in fibre, and they contain Vitamins C and A. They are also high in antioxidants, vitamin B6, calcium, manganese, and selenium. Scapes can help to improve circulation, strengthen bone health, and support cardiovascular health.

Storage Tips:

Store garlic scapes in the fridge in a paper bag. They can last up to a month, although they taste best fresh. Scapes freeze well, just blanche and add to a baking sheet in the freezer.

Uses:

Garlic scapes can be eaten raw, or cooked. They are great in pesto, added to butter for flavor, sauteed or stir-fried, or added into frittatas, egg salad, salads, and more. They are also delicious when pickled. They have a sharp, pungent flavor that mellows when cooked.

Recipe Ideas:

• Try this Garlic Scape Pesto from vanillaandbean.com.

• This recipe for Stir-Fried Eggs and Scapes from omnivorescookbook.com.

• These Grilled Garlic Scapes from homemadeandyummy.com are delicious.