Nutrition Information:

Mustard Greens are rich in antioxidants, and are an excellent source of vitamin K. These greens can help boost your immune system and heart health.

Storage Tips:

These greens should be stored in a plastic bag in the refrigerator, and will keep for 3-4 days. To freeze, you’ll need to wash and blanche, and then store in a plastic bag in the freezer.

Uses:

Mix these greens into salads or stews, or eat them by themselves raw. These greens tend to be slightly spicy and bitter, so many people prefer to cook them.

Recipe Ideas:

• Try this simple recipe for Sauteed Mustard Greens from thekitchn.com.

• These Stewed Greens with Bacon from katherinesasser.com are tasty!

• Check out this Mustard Green Soup with Spinach recipe from thedeliciouscresent.com.

• From tastingtable.com, this recipe for Mustard Green Salad has apple, lemon, and dill. Yum!