Nutrition Information:

We grow several varieties of winter squash including Butternut, Acorn, Autumn Frost, and Honeynut. These squashes vary greatly in appearance, but only slightly in taste and nutrition. These squashes are a great source of fiber and Vitamins B6, A and C, and are good for dental health. They also contain high levels of antioxidants and can boost your immune system, which is especially helpful for fighting off winter colds.

Storage Tips:

Winter squash can keep for months in kept in cool, dry places, such as a basement or garage, as long as they are kept off the floor. The exception for this is Acorn Squash, which have a thinner skin, as it likes colder temperatures (<55F) and should be used more quickly.

Uses:

Winter squash is delicious roasted in the oven and topped with butter and salt, or a bit of maple syrup. It is also commonly baked and blended into soups and sauces. If you’re in the mood for something fresh, roasted squash makes a great topping for a winter spinach salad.

Recipe Ideas:

• Try this delicious Healthy Stuffed Baked Acorn Squash recipe from mariebostwick.com.

• This recipe from cookieandkate.com for Perfect Roasted Acorn Squash is delicious.

• Butternut Squash Soup is perfect for fall. Try this recipe from loveandlemons.com.

• Roasted winter squash can be a great addition to salads. Try this Roasted Butternut Squash Salad with onions, spinach and cranberries from allrecipes.com.

• This Roasted Honeynut Squash recipe from eatingwell.com uses butter, cinnamon and maple syrup to bring out to sweet flavor of the squash.