Cauliflower

Nutrition Information:

Cauliflower is a part of the Brassica family. Cauliflower is a low-calorie nutrient dense veggie, high in vitamins and minerals, particularly Vitamin C, K, and folate. It is also a rich source of fiber.

Storage Tips:

Store in a loosely sealed bag or perforated plastic bag in the fridge. Cauliflower prefers air circulation. To freeze, cut head into small pieces and blanch. Freeze on a baking tray, and once frozen, move to a freezer bag.

Uses:

Roast Cauliflower in the oven, add to soup, mac and cheese, or blend into sauces. Cauliflower can also be used as a substitue for rice or pizza crust. Using chunks of fried cauliflower as a vegan replacement for wings is also popular.

Recipe Ideas:

• From natashaskitchen.com, this Easy Roasted Cauliflower recipe is simple and tasty.

• A great appetizer, these Baked BBQ Cauliflower Wings from eatwithclarity.com are a vegetarian-friendly swap for chicken wings.

• This Mediterranean Cauliflower Salad (Gluten Free Tabouli) recipe from themediterraneandish.com is a great way to make a healthy cauliflower salad.

• This Cauliflower Mac and Cheese recipe from loveandlemons.com is an awesome vegan-friendly recipe.