Pea Shoots
Nutrition Information:
Pea Shoots are a good source of Vitamins K, C, and A. Pea shoots are also a good source of plant protein and micronutrients. Adding pea shoots into your meals can help meet daily vitamin goals and give your meals a nutrient boost!
Storage Tips:
Place pea shoots in a plastic bag in the crisper drawer of your fridge. They should keep for 1-2 weeks. Wash immediately before use.
Uses:
Pea shoots are a good addition to salads, added onto sandwiches, or used in spring rolls. They can be added to smoothies too. Pea Shoots have a flavor exactly like Pea shoots are also commonly used in stir-fry dishes.
Recipe Ideas:
Try this Stir-Fried Pea Shoots recipe from omnivorescookbook.com.
This Pea Shoot and Arugula Salad from foodandwine.com is fresh and flavorful.
Try these Pea Shoot Spring Rolls from bluedotliving.com.
Pea Shoots are always delicious fresh as well, added to sandwiches, wraps, tacos, mixed in with salads, or eaten fresh from the bag by the handful.