Strawberries

Nutrition Information:

Strawberries consist mainly of water, and also contain fiber, helping you feel full and hydrated. They contain Vitamin C, Folate, Manganese, and Potassium. Strawberries contribute to good heart health and reduce inflammation. They also contain many antioxidants and can help boost your immune system.

Storage Tips:

Strawberries can and should be refrigerated! They are picked at peak ripeness, so don’t hold onto them for more than a few days. Place in the refrigerator in an airtight container.

Uses:

Aside from being delicious fresh, strawberries can be used for many different things as well, including Jams, salad dressings, added to salads, smoothies, baked in cobbler, covered with sugar and eaten with ice cream, or added to a bowl of yogurt.

Recipe Ideas:

• Try this Easy Strawberry Smoothie recipe from inspiredtaste.net.

• These Healthy Strawberry Oatmeal Bars from wellplated.com are perfect for breakfast or dessert!

• Also from wellplated.com, this yummy Spinach Strawberry Salad recipe.

• Strawberry Salad Dressing is also tasty. Try this recipe from simplejoy.com.