Tatsoi

Nutrition Information:

Tatsoi is rich in Vitamins A, K, and C and also contains Iron, Calcium, and Potassium. This veggie is rich in phytonutrients, and is good for bone, heart, and brain health.

Storage Tips:

Store Tatsoi in a plastic bag in the crisper drawer of the fridge for 3-5 days. You can also wrap the leaves in a damp paper towel and store in the fridge.

Uses:

Tatsoi is good cooked or raw. It can be stir-fried, added to soups, salads, made into pesto or used as garnish. Tatsoi has a mustard flavor, and leaves with a similar texture to spinach. Both the stems and leaves can be eaten.

Recipe Ideas:

• Try this Tatsoi Salad recipe from thishealthytable.com.

• From theaprilblake.com, this recipe for Tatsoi and Basil Pesto.

• This Spicy Stir Fried Tatsoi recipe from cookforyourlife.com.

• Try this recipe from foodal.com for Spicy Sweet Potato and Tatsoi Soup.