Cucumber
Nutrition Information:
Cucumbers contain several phytonutrients, as well as small amounts of vitamin K and A. These veggies are about 95% water, and make a great snack for keeping hydrating.
Storage Tips:
Store in a bag in the fridge, crisper area. Wash before use! If chopping them ahead of time, store in a bowl of water with a pinch or two of salt to help keep them from soaking up too much extra water.
Uses:
Cucumbers are great added to salads, made into cucumber salad, sliced and added to sandwiches, pickled, or added to juice or smoothies.
Recipe Ideas:
Try this refreshing Cucumber Salad with Mint from onceuponachef.com.
A classic Cucumber Sandwich is a great summer sandwich. Try this recipe from eatingwell.com.
Light and fresh, this Cucumber Juice from feelgoodfoodie.net is nice and easy.
From thelaughingspatula.com, this recipe for Quick Pickled Cucumbers.