Kohlrabi

Nutrition Information:

Kohlrabi is very high in Vitamin C, and is also a good source of Potassium, Fiber and B6. Kohlrabi is a good veggie for gut health, as well as being high in antioxidants. Kohlrabi can also be purple, white, or green colored on the outside, and is a member of the Brassica family.

Storage Tips:

Store Kohlrabi in the crisper drawer of the refrigerator, in a perforated plastic bag. It should last for 2-4 weeks if stored correctly. To freeze Kohlrabi, blanch and pack into storage containers before placing in the freezer.

Uses:

Kohlrabi can be sauteed, sliced and grilled, roasted in the oven, and can also be eaten raw. Kohlrabi is very versatile due to it’s mild flavor and crunchy texture.

Recipe Ideas:

• This Kohlrabi Slaw recipe from loveandlemons.com is a perfect side dish.

• Try this Roasted Kohlrabi with Parmesan recipe from foodnetwork.com.

• Kohlrabi is also delicious when grilled. Try this Delicate Grilled Kohlrabi recipe from bittertreats.com.

• This recipe from itsavegworldafterall.com for Sauteed Kohlrabi includes the greens as well as the root.