Leeks
Nutrition Information:
Leeks are high in vitamins A, C, K, and B6, and are also a good source of iron and manganese. Leeks are a good choice to help with reducing inflammation and promote healthy digestion.
Storage Tips:
Leeks can be stored in the crisper drawer of the refrigerator. It is recommended to wrap them in plastic to prevent other veggies from absorbing their odor. Do not wash or trim leeks prior to use.
Uses:
Similar to other alliums, Leeks are often used to add flavor to a variety of dishes. They can be chopped and added to salads, sauteed, added into soups and quiches, and more.
Recipe Ideas:
From loveandlemons.com, this helpful guide: What are Leeks? (And How to Cook Them).
This Easy Butter Leeks Recipe from thespruceeats.com is simple and yummy.
Roasted Leeks are also delicious. Try this recipe from healthyrecipesblog.com.
Another popular favorite, Potato Leek Soup from onceuponachef.com is creamy and delicious.